Hey there busy bees! Have you made another “new year new me resolution?” Today, I would like to introduce you to Taylor. She is taking over the blog to share her healthy tips on how to achieve your health and fitness resolution for good this year.
How to reach 10k Fitbit steps when you have a desk job.
Why should your Fitbit steps goal be 10k steps in a day? One main reason is that desk jobs kill. Yes you read that right! Think about it, you are sitting 8-9 hours a day. Calorie burning is 1 calorie per minute.… Read the rest
Sharing Meal Prep Week 3 with you today. The past two weeks have been wonderful. I have not gone out for lunch at all, I had a cheat meal with a family dinner at a hibachi place last Saturday, other than that I have been eating pretty clean foods.… Read the rest
This is meal prep week 2. I am sharing three different meals this week.
Monday I had Meatballs with Pesto Shirataki Noodles. Shirataki noodles are a perfect substitute for your regular spaghetti, they are low in carbs and super low in calories, and have fiber and best of all they are gluten free.… Read the rest
“Failing to plan is planning to fail!” This is one of my favorite quotes. I wrote about healthy eating for busy lives before. No matter how much you exercise you cannot out train a bad diet. If you spend hours working out then use that as an excuse to eat something bad, then you just ruined your hard work.… Read the rest