Banana Split Breakfast

Banana Split Breakfast

Are you running out of breakfast ideas? What about a banana split? Yes, you bet! Of course, this is the clean eating version because I would not want to hinder your summer body in the works. Bananas are great for a healthy breakfast as they have protein and are high in potassium, but eating them alone is boring.… Read the rest

Protein Power Balls

Protein Power Balls

Protein Power Balls

It is 3:00 PM in the afternoon and your brain is fried. Before you make your second (or third, or fourth…) cup of coffee consider what is really putting you in this slump.

Did you have fiber rich breakfast? High fiber foods like fruits should keep you full and energized well into lunchtime, as should healthy proteins and fats.… Read the rest

Green Eggs Breakfast

Green Egg Skillet

Green Egg Skillet

Green Egg Skillet

The green eggs breakfast is brought to you by my never ending love of my cast iron skillet. This egg casserole is loaded with greens and cheese. Prepare everything and let it sit in the fridge overnight, pop it in the oven first thing in the morning and while you are getting ready for your day so is your breakfast.… Read the rest

Are you bloated all the time?

Are you bloated all the time?  You are not alone!

I recently went through a phase of severe bloating. I literally felt like I have rocks in my stomach. Now this may be a little bit of TMI, but I have never been “regular.” Now you may be thinking, but Maya you eat clean food, you eat your fiber what is going on?… Read the rest