Breaking a Weight Loss Plateau

breaking a weight loss plateau

breaking a weight loss plateau

Today’s topic is breaking a weight loss plateau. So you started eating healthy and you are working and you feel amazing, then you notice the scale is no longer budging. You are stuck at the same number. So frustrating, trust me I know. So I am going to tell you what I did in the past to change that.… Read the rest

Key to weight loss

key to weight loss

key to weight loss

With the new year approaching I know many of you out there will be setting new weight loss goals. Many of you will start and be on a roll then quit not even a month later. I know, I know, so mean of me, but I have been there and done that. Trust me! I wanted to remind you that the key to weight loss is completely changing and revamping your lifestyle .… Read the rest

5 Reasons why weight loss teas do not work

    

   

Hello Beauties!

I wanted to share some information with you regarding  “weight-loss teas”, magic pills, and wraps that are all over social media. IT DOES NOT WORK! I am sorry it sounds like I am shouting…I am.… Read the rest